Heatwave conditions will affect parts of England later this week, with officials warning people to take precautions.
Public Health England (PHE) has issued guidance on how the extreme temperatures may affect them.
The warning comes as the Met Office issued a level 2 heat alert for parts of the South East, London, east of England and the Midlands.
A level 2 warning is triggered when the Met Office forecasts a 60% or higher chance of consecutive daily temperatures having a significant impact on health.
PHE director for health protection Dr Paul Cosford said: "While many people enjoy hot weather, high temperatures can be dangerous, especially for people who may be particularly vulnerable such as older people, young children and those with serious illnesses.
"The Heatwave Plan, which we published earlier this year, is an important component of overall emergency planning and sets out a series of clear actions that can be taken by healthcare organisations, local authorities, professionals working with vulnerable people, and individuals to help keep people safe during extreme heat.
"To prepare for any type of hot weather this summer, we strongly encourage each locality to consider the actions in this plan and adapt them to their local situation, as a component of wider resilience planning and long-term climate change adaptation arrangements."
Officials said to to be careful remaining outdoors in the hottest part of the day, avoid sunburn and avert dehydration by drinking cool liquids.
Older people and those with long-term illnesses are particularly vulnerable to the higher temperatures, so even indoors they should remain in cool areas.
Met Office deputy chief meteorologist Steve Ramsdale said: "We've got hot and humid air moving up from the continent which will see temperatures rise through to the weekend, with some high day and night-time temperatures expected by Friday.
"The humidity will make it feel close, muggy and uncomfortable for many in the heat and people should take steps to keep cool - particularly across the areas where we have issued a heat health alert."
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